Ep 12: Unlock the Secrets to Better Sleep: A Sleep Consultant's Heartfelt Guide for Mum’s

In this episode, I speak with Ayleen, a dedicated sleep consultant who has transformed her personal challenges into a mission to support mothers and their children. Ayleen's journey through motherhood, particularly while raising twin daughters during the COVID-19 pandemic, has equipped her with unique insights into the critical role of sleep. Her expertise lies in helping families establish healthy sleep habits and navigate common sleep issues in babies and toddlers.

Episode Summary

We discuss the vital importance of sleep for mothers and their children, exploring the challenges of sleep deprivation and the strategies to foster better sleep habits.

Key Insights

• Sleep is essential for cognitive development and overall well-being in babies and toddlers.
• Common sleep regressions can be reframed as progressions, particularly around developmental milestones.
• Sleep deprivation significantly impacts mothers' mental health, leading to feelings of isolation and anxiety.
• Community support is crucial for mothers, especially in the absence of a traditional support system.
• Establishing calming bedtime routines can help children feel secure and ready for sleep.
• Mothers should prioritise self-care to maintain their mental health.
• Seeking help from sleep consultants or support groups can provide valuable assistance in overcoming sleep challenges.

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