Ep 5: Myths About Postpartum Fitness Debunked!

Dive into the world of postpartum exercise and its benefits for new mothers. In our conversation, we explore the importance of postpartum exercise for physical and mental health, debunk common misconceptions, and offer practical advice for new mothers on starting and maintaining an exercise routine. Specifically:

• Postpartum exercise enhances mental health, helps with postnatal depression, and improves physical recovery.
• Patience and acceptance are crucial; physical limitations post-birth can be disheartening.
• Finding a supportive community or trainer is essential for sustained progress.
• Initial exercises should focus on body awareness and control, taking 12 months to 2 years for full recovery.
• A women's health physiotherapist provides a thorough assessment, and pelvic floor exercises can help with incontinence.
• Exercise releases endorphins, improving mood and helping manage postnatal depression.
• Even 30 minutes of exercise can provide a much-needed break and mental reset for new mothers.
• Start with gentle exercises focusing on body weight and core strength, and find your community through small group training.
• Consult professionals, such as a women's health physiotherapist, before starting any exercise routine.
• Acceptance is key, embracing the changes in your body and progressing at your own pace.
• Regular exercise, even if minimal, can lead to significant improvements over time.
• Seek out supportive trainers and communities to help navigate the postpartum period.

‍