Ep 3: Postpartum Incontinence: Not Normal, But Treatable

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Episode Description

Listen as we delve into the vital topic of pelvic health, particularly for women during and after pregnancy. In this episode, Yvette, a physiotherapist who specialises in pelvic health, educates us on essential insights on the importance of awareness and education regarding pelvic floor issues, the role of specialised physiotherapy, and the significance of early intervention.

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Episode Summary

We discuss the critical aspects of pelvic health for women, focusing on the common conditions treated by physiotherapists and the importance of proper pelvic floor exercises.

Key Insights

Pelvic health encompasses the treatment of bladder, bowel, and pelvic floor issues in individuals of all ages.
Common conditions include incontinence, prolapses, and abdominal separation, often arising from childbirth.
Early intervention during pregnancy and postpartum can lead to significantly improved outcomes.
Proper techniques for pelvic floor exercises are essential, as many women perform them incorrectly.
Misconceptions about incontinence persist, with many believing it is a normal part of motherhood, when it is treatable.
Women are encouraged to consult a pelvic health physiotherapist at least once during pregnancy and postpartum.
Maintaining good bladder and bowel habits, along with proper lifting techniques, is crucial for pelvic health.

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Lucy Dalton

Mummy, Nurse and Podcaster

A passionate nurse and devoted mummy, Lucy brings her wealth of experience and heartfelt stories to the Real Mummy Podcast. Join her as she inspires and empowers fellow parents with relatable, real-life tales that resonate deeply and offer genuine support.